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The Mindful Body

 

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The Mindful Body

2876 California Street
San Francisco, California 94115
United States

Contact:
Dustin Toshiyuki, manager
P: (415) 931-2639
F: (415) 931-8023
W: www.themindfulbody.com

Contact The Mindful Body

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Styles: Ashtanga, Hatha, Prenatal/Postnatal, Restorative, Vinyasa Flow

Specialties: Ayurveda, Kirtan/Music, Meditation, Private / Individual, Seniors, Workshops

Teachers: Hillary Bergmann, manager/owner and Maile Sivet, director

Now offering a Mysore Ashtanga Program!

The Mindful Body is a holistic health, fitness, and well-being center located in the Pacific Heights neighborhood of San Francisco. We offer a variety of yoga classes (65+ per week taught by over 25 yoga teachers) and inspiring workshops. We have a pre and postnatal yoga and massage program for new mothers and those who are expecting. Additionally, we have a staff of over 45 massage therapists trained in a wide range of therapeutic modalities.

Our mission is to provide high-quality instruction, ideas, and resources for self-responsible health in a supportive community with acceptance, care, and joy.  Our tranquil yoga center invites self-inquiry and promotes peacefulness through asana, meditation, and massage.  Come be yourself!

Challenging, Individualized, Supportive, Diverse...Yoga for a Lifetime.

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