Styles: Ashtanga, Hatha, Prenatal/Postnatal, Restorative, Vinyasa Flow
Specialties: Ayurveda, Kirtan/Music, Meditation, Private / Individual, Seniors, Workshops
Teachers: Hillary Bergmann, manager/owner and Maile Sivet, director
Now offering a Mysore Ashtanga Program!
The Mindful Body is a holistic health, fitness, and well-being center located in the Pacific Heights neighborhood of San Francisco. We offer a variety of yoga classes (65+ per week taught by over 25 yoga teachers) and inspiring workshops. We have a pre and postnatal yoga and massage program for new mothers and those who are expecting. Additionally, we have a staff of over 45 massage therapists trained in a wide range of therapeutic modalities.
Our mission is to provide high-quality instruction, ideas, and resources for self-responsible health in a supportive community with acceptance, care, and joy. Our tranquil yoga center invites self-inquiry and promotes peacefulness through asana, meditation, and massage. Come be yourself!
Challenging, Individualized, Supportive, Diverse...Yoga for a Lifetime.
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