Styles: Hatha, Prenatal/Postnatal, Vinyasa Flow, Yin Yoga
Specialties: Meditation, Private / Individual, Seniors, Workshops
At The Yoga Connection we teach the yoga postures grounded within mindful awareness. The bringing together of mindfulness and yoga postures develops and strengthens the qualities of mind and spirit. We use the word spirit to represent that energy inside ourselves that is hard to define but always present in the way we live, work, love and communicate with the world around us. The skills learned on the mat help build a more balanced, attentive and compassionate approach to ourselves and those around us.
The teachers at The Yoga Connection each bring their individual style and personality to the studio. We have a variety of classes, from beginner and therapeutic yoga, to pre-natal, and more challenging asana classes. Whichever class you chose we strive to make it a positive learning experience. We offer Yoga Alliance approved 200-hour teacher training and Pre-natal Yoga training; also, Yin Yoga, Pre-natal and Senior Yoga Certifications. Other classes and services are: Mindful Awareness Meditation classes, Yin yoga, massage therapy, and nutrition education.
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