Styles: Anusara, Ashtanga, Core Strengthening, Hatha, Integrative Yoga Therapy, Iyengar, Kriya, Kundalini, Partner Yoga, Power, Prenatal/Postnatal, PurnaYoga, Restorative, Tantra, Vinyasa Flow, Yin Yoga, Yoga For Children, Yoga for Teens
Specialties: Ayurveda, Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops
Our yoga studio and teacher trainings are well-rounded and holistic, teaching various meditation and yoga styles. Our philosophy is that yoga is for EVERY body. With this in mind, our curriculum encompasses a multitude of styles and disciplines, such as vinyasa flow, free movement, Power Yoga, Iyengar, Anusara, Ashtanga, pre-/postnatal, restorative, asana sequencing and adjustment. We also focus on life-building practices such as kriya (cleansing), pranayama (breath work), raw food preparation, Ayurvedic healing and diet. We incorporate healing modalities from Native American and South American Indians, Hindus and Hawaiians.
In this training, you will experience poi spinning, shamanic healing, traditional naturopathic wellness and Reiki, as well as experience kirtan (chanting), puja (ceremony), ecstatic movement and lucid dreaming. We believe that everyone is a healer and expose our students and trainees to the modalities which allow for the expression of their unique voice, just as Leeza was.
Don't be nervous. Anyone can practice yoga - all ages, shapes, sizes and fitness abilities. Send a personal email to Leeza@yogadens.com with any questions.
Love to all, peace to all, joy to all, life to all. Lokah samastah sukhino bhavantu.
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