Ananda, Core Strengthening, Hatha, Iyengar, Kripalu, Restorative, Viniyoga, Vinyasa Flow, Yin Yoga
Chakras, Mantra, Meditation, Mudra, Private / Individual, Retreats, Satsang, Therapeutic, Workshops
Yoga is the willingness to open up and explore our innate relationship to ourselves, and to Life. At Kalaheo Yoga, we realize that there are as many different approaches to this as there are individuals. We welcome you to come and experience a variety of classes, styles and instructors, 7 days a week. From playful, invigorating vinyasa flow, to gentle and rejuvenating yin classes, we offer something for every level of student ~ beginners to advanced practitioners. We have teachers certified in Kripalu, Vinyasa, Raja Yoga, Yin, Viniyoga, Yoga Therapy and Iyengar based systems, as well as QiÂGong and Yoga-Barre classes. Our instructors are not only fully certified and skilled in their technical abilities, but are the embodiment of the aloha spirit.
Located on the south shore of beautiful, lush Kauai, only 7 miles from Poipu. It's a short and beautiful upcountry drive to our quaint, pristine studio in Kalaheo Town. We have everything you'll need for practice including mats, props and supportive instruction.Through our website, you can explore our schedule and sign up for classes online. All you need to bring is a smile and a willing heart, we promise you'll feel better when you leave then when you arrived!