Specialties: Ayurveda, Mantra, Meditation, Satsang, Seniors, Workshops
Teachers: Ma Devi and Dena Jackson
The Institute of the Himalayan Tradition (IHT), part of the oldest yoga tradition in the world, is a place for study and sharing, education and community. We teach the wisdom of meditation and yoga. Throughout the year we offer workshops and classes in hatha yoga, meditation, stress-relief, relaxation, wellness, self-discovery, Eastern and Western psychology and philosophy--all that touches our lives from the mundane to the sacred. We work for the enhancement of spiritual development.
IHT offers courses in gentle yoga, beginning, intermediate and advanced hatha yoga. Thursday night satsang (lecture and meditation) provides an opportunity to meet other students and the faculty. Appointments may be made for private consultations regarding wellness or spiritual exploration as well as for mantra initiations.
Please mail correspondence and payments to: IHT, 1043 Grand Ave, Box 356, Saint Paul, MN 55105.
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