Mandy Grant, E-RYT 500
Ashtanga, Core Strengthening, Hatha, Hot, Power, Prenatal/Postnatal, Restorative, Vinyasa Flow, Vinyasa Krama, Yoga For Children, Yoga for Teens
Ayurveda, Chakras, Mantra, Meditation, Private / Individual, Retreats, Seniors, Therapeutic, Workshops
A beautiful full-service studio in the heart of Bergen County, minutes from Rockland County, Paramus, Westwood, Closter, Cresskill, Tenafly, Montvale, Saddle River and Old Tappan. Our highly skilled, experienced teachers will guide you deeper into your practice in a warm, nurturing, non-competitive environment. We offer a full range of heated and non-heated yoga classes for families, kids and teens, ranging from gentle beginner to more vigorous vinyasa, as well as Pilates, pranayama, chakra and inversion workshops. We have a strong 200-hour teacher training offered over six months. Our graduates have gone on to become some of the most highly sought-after teachers in the area. We also host a fabulous, exciting yoga retreat in the Caribbean. See our website for a varied schedule of classes and our affordable rates.