Styles: Core Strengthening, Hatha, Restorative, Vinyasa Flow, Vinyasa Krama
Specialties: Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Satsang, Seniors, Therapeutic, Workshops
Teachers: Ann Ducharme and Kent Stetson
The Heart Spot is a space dedicated to exploring the expansion of consciousness by direct experience of the wisdom of your own body. Located at 700 Greenville Avenue in Johnston, Rhode Island, The Heart Spot offers a variety of yoga, stretching and body alignment classes for individuals at all levels.
Anyone can drop into a gentle Shanti Yoga class, focusing on awakening the prana (life force) with gentle stretching of body and breath. An eight-week basic yoga series begins a journey of the many dimensions of yoga practice. For seasoned practitioners, our Rainbow Vinyasa classes energize the heart and spirit. Individual bodywork and energy healing sessions are also available, as well as private individual or small group yoga classes.
The Heart Spot founders, Bobby and Ann Ducharme, provide a safe place for people in the community to come together and explore issues important to the future of personal, community and global health. Classes and individual sessions are geared toward your unique body. We offer modifications to help make your personal practice comfortable. We encourage you to meet your edge, supported by your breath, knowing when to release and surrender.
Workshops will include master yoga classes; the body alignment series: Learning Body’s Language and Working In; exploring diverse meditation practices; and Abraham-Hicks Law of Allowing discussion groups.
For more information, call or visit our website. The Heart Spot offers yoga and healing arts for every body.
<< Back to Search Results