Styles: Anusara, Hatha, Integrative Yoga Therapy, Kundalini, Prenatal/Postnatal, Restorative, Vinyasa Flow
BodyWorks Integrative Yoga and Stress Management opened its doors in February of 2003. It was inspired by the vision of Jean Grant-Sutton to provide a place that would give people of all shapes, sizes, colors and ages an opportunity to learn and practice the healing art of yoga and other forms of movement that lead to wellness, as well as providing tools for managing the high levels of stress that we live with in our Western fast-paced lifestyle.
We offer a variety of styles of hatha yoga. The emphasis of all of our teachers is for students to listen carefully to the signals of their bodies and to practice with focused mindfulness so that the wholeness of the eightfold path of yoga is experienced.
We offer tai chi, qi gong and freestyle dance for those people who prefer other types of movement practices.
BodyWorks also offers massage therapy as another means of managing stress. All practitioners are state- certified and are committed to their work as an important part of their clients' health care maintenance. BodyWorks Integrative Yoga and Stress Management has a delightful yoga boutique that offers clothing, books, yoga products, music and many gift items.
Our next teacher training program will start in September 2013.
The atmosphere is calming and soothing. Please come and enjoy your first class for free.
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