Styles: Hatha, Kripalu, Kundalini, Partner Yoga, Power, Restorative, Vinyasa Flow, Yin Yoga
Specialties: Meditation, Private / Individual, Seniors, Therapeutic, Workshops
Serenity Yoga Center has been an independently-owned and -operated Kripalu-affiliated studio since 2001. Our spacious studio is fully equipped with a variety of yoga props you may use to assist in your practice. We provide individualized attention and modifications so that everyone can practice at the level appropriate for them. We adapt poses to suit each individual. All levels/abilities welcome. For anyone new to Serenitiy Yoga Center, try our 30 Days for $30. Our sign-up options include five-, ten-, and twenty-class packs (three-month expiration), two monthly unlimited options, as well as pay-by-the-class drop-in. Our teachers are certified to national standards, some with advanced professional-level certifications, and other working on advanced certifications. We offer daily classes—beginner, all-level, intermediate, vinyasa, Power.
Our classes are designed to help you increase flexibility, develop strength, improve balance (mental as well as physical), learn to relax, and relieve stress. You will learn breathing techniques that will help you focus, relax, sleep, energize, calm. These are useful tools that can be practiced anytime during your day. Just imagine learning how to find peace of mind in the midst of the demands of your daily responsibilities.
We offer group classes mornings and evenings all week long and will continue to add more classes to our schedule. We provide private and semi-private yoga instruction as well as private yoga therapy sessions for specific health conditions or injury recovery. We also offer workshops on topics that include yoga, meditation, mindfulness-based stress reduction, nutrition, relaxation, yoga dance, and more.
Serenity Yoga Center is located near the center of Bedford, Massachusetts, with easy access to Rtes. 95/128, Rte. 3, and Rtes. 4, 225 and 62. We are on the second floor; our building has an elevator. Parking is in a well-lit lot.
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