If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Bikram Yoga Katy

 

Bikram Yoga Katy

6734 Westheimer Lakes North Blvd., Ste. 109
Katy, Texas 77494
United States

Contact:
Holly Hope
P: (832) 222-9642
W: bikramyogakaty.com

Contact Bikram Yoga Katy

Get Directions

Styles: Bikram, Core Strengthening, Hatha, Hot

Specialties: Private / Individual, Therapeutic

Teachers: Chrissy Maccanello and Brenda Larsen

Bikram Yoga, commonly known as hot yoga, is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s. Bikram's beginning yoga class runs approximately ninety minutes, incorporates a series of twenty-six postures and two breathing exercises, and is practiced in a room heated to 105°F with 40% humidity.

The heated studio facilitates deeper stretching, injury prevention, and stress and tension relief. Bikram Yoga systematically stimulates and restores health to every muscle, joint and organ of the body. Using unique extension and compression processes, blood circulation is affected immensely during Bikram Yoga. These two dynamics work together to deliver fresh oxygen to every joint, muscle and organ within the human body.
 
While performing a specific asana (pose), the body is stretching or compressing a certain part of the body, thus cutting off circulation temporarily. This restriction of circulation causes the heart to pump more blood. The pumping of excess, fresh blood is called extension. Once the asana is complete and the individual comes out of the posture, the new oxygenated blood is able to rejuvenate the arteries that were being compressed. Because of the volume change and influx of fresh blood, infection, bacteria, and toxins are released through this process, promoting overall health.

<< Back to Search Results

Comments

There are no comments posted for this entry.


Post a comment

Your Name:
Your email:
Comment: