Core Bodyworks

Styles: Ashtanga, Core Strengthening, Hatha, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga, Yoga For Children

Specialties: Chakras, Kirtan/Music, Meditation, Private / Individual, Retreats, Seniors, Therapeutic, Workshops

Teachers: Jocelyn Simpson and Lauren Arnett

Registered yoga school, Yoga Alliance teacher training program available January through September, yearly.

Yoga:

• hatha
• vinyasa flow
• Ashtanga
• children's yoga
• restorative
• Yin
• prenatal

Tai Chi:

• Sun
• Yang

Pilates:
Equipment-based private sessions and classes
.
Specializing in therapeutic, injury recovery, athletes and seniors. Also offering classes for special needs, arthritis, osteoporosis and diabetes.

All of the disciplines taught at Core Bodyworks are alignment-based, emphasizing focus, breath and integrated movement.
Most of the instructors are nationally certified personal trainers as well as certified in the disciplines they teach. There is a great deal of combined experience in the health and fitness fields, along with a passion for their work and their own personal disciplines. Visit our website to find out more about each of them.

Combine breath, focus, body and mind, and find joyful expression through movement!

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