Styles: Hatha, Iyengar, Power, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga
Specialties: Meditation, Private / Individual, Retreats, Seniors, Therapeutic, Workshops
Teachers: Jennifer Cooper and Stacy Smith
Quality instruction for over 30 years. Conveniently located with free parking, we offer weekly classes for all levels and abilities ranging from Power/vinyasa yoga to a therapeutic program. Also, specialty classes including prenatal, postnatal, restorative yoga, meditation and workshops on Ayurveda and meditation.
Wonderful yoga vacations in Mexico and Maine.
Special master teacher workshops with Judith Lasater, Francois Raoult, Gabriel Halpern and Arthur Kilmurray.
We have two beautiful, fully equipped studios and a supply store.
Please direct all mail to: P.O. Box 1243, Portland, ME 04104
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