Styles: Vinyasa Flow
Type of yoga:
Vinyasa flow yoga incorporating strength training with light-weights
Approximate training hours:
Want to stand out from the crowd of yoga teachers in your area? Learn to teach the hottest new yoga hybrid class, and you will! Xen Strength Yoga will leave your students flexible and strong—plus, they'll consistently return week after week!
After practicing and teaching yoga for over 15 years, I noticed that many of my students would strength train after doing yoga. This inspired me to create a modern twist on yoga that truly meets my clients' needs.
Xen Strength Yoga with Weights offers a unique approach to traditional yoga by combining a creative flow with light-weights. This fusion provides a transformational workout designed to sculpt, lengthen and challenge every major muscle group.
I developed this online teacher training after selling over 1,000 of my DVDs all over the world. People constantly emailed me to see when they could take a live class in their area. But I realized not everyone could travel to New York to get trained.
The training includes a 250-page manual, and 20 videos to view the poses. You can find more details here: http://www.yogawithweightstraining.com/training/
"Danielle is one of a kind. Her classes are terrific and her new technique incorporating weights with yoga is genius." —Bobbi Brown, Founder and CEO, Bobbi Brown cosmetics.
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