Styles: Core Strengthening, Hatha, Power, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga, Yoga For Children
Specialties: Meditation, Private / Individual
At JOURNEYoga, you will learn, play and discover a sense of community.
JOURNEYoga is a teaching-focused studio dedicated to helping students learn something about themselves in each class. Extend beyond the physical practice to find the peace and well-being within you.
Our varied offerings will suit and challenge practitioners from all yoga backgrounds and philosophies. In addition to gentle and active vinyasa classes for beginners to advanced practitioners, some of our specialty offerings include:
200-Hour Teacher Training:
We believe that teaching yoga is a profession that takes two distinct skill sets: teaching skills and yoga skills! JOURNEYogaSHALA will prepare you to be a true teacher of yoga. Learn more at www.JOURNEYogaSHALA.com.
Active Prenatal Classes:
Prepare for labor and motherhood with this active prenatal class. You'll work hard while safely flowing through strengthening and stretching postures and exercises. This class is designed to empower you and make you feel good throughout all stages of pregnancy.
Join us for a 25-minute meditation practice or our all-levels and meditation class where you will be introduced to a meditation technique and actually have time to practice it in a quiet, safe space.
A strengthening class focused on the core abdominal, back and upper leg muscles. Excellent training to strengthen your body for yoga practices.
Donation-based, karma classes are offered the first Friday of each month. The focus for each class will vary. Proceeds will benefit charities near and dear to the hearts of JOURNEYoga's teachers.
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