Styles: Anusara, Hatha, Prenatal/Postnatal, Restorative, Tantra, Vinyasa Flow
Specialties: Ayurveda, Chakras, Meditation, Private / Individual, Retreats, Seniors, Therapeutic, Workshops
Comprehensive 200 and 500-hour Yoga Alliance-registered teacher trainings in Virya Yoga, a dynamic hatha yoga.
The trainings blend biomechanics and philosophy into a fun, challenging asana practice, suitable for all levels. Upon completion, you become eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT 200), making your certification recognizable worldwide. Courses such as therapeutic yoga, yoga for pregnancy, yoga for seniors and vinyasa count towards RYT-500 certification.
Virya Yoga has been developed in cooperation with dance and sports osteopaths. In systematically composed yoga series, you will discover a fun and challenging way to practice yoga while nourishing your mind with positive, philosophical thoughts based on Buddhism and Tantra. About 600 different asanas are presented within ready-made series, with modifications for every pose, so that you never go beyond your limitations, thereby minimizing any risk of injury. Each asana is seamlessly linked to the previous one, keeping your practice as healthy, strengthening, and as risk-free as possible. Methodical and light-hearted, Virya Yoga will guide you on the path of self-discovery to newfound greatness, strength, and joy within the body-mind.
A sample of courses offered in 2013:
Five separate 200-hour+ teacher training programs:
- Stockholm (one-year weekend course), starting in February 2013
- Malmö (six-month weekend course), starting in March 2013
- Stockholm (summer intensive), starting in June 2013: two occasions during the summer
- Oslo (one-year weekend course), starting in October 2013
- India (month-long intensive), starting in December 2013, held at an Ayurvedic center in Kerala
Experience the joyful flow and transformative power of Virya Yoga!
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