Styles: Hatha, Kripalu, Vinyasa Flow
Specialties: Ayurveda, Meditation, Private / Individual, Seniors, Therapeutic, Workshops
Teachers: Kamini Desai and John Hiester
Location: Amrit Yoga Institute
Amrit Yoga and the Amrit method of Yoga Nidra transform the philosophy of yoga—"the integration of body, mind and spirit"—into experiential reality. Using the body and conscious relaxation as entry points, this system releases long-held blocks, allowing us to tap into the source of infinite potential within.
Yogi Amrit Desai and the staff and teachers at the Amrit Yoga Institute provide in-depth, experiential training. Level I and Level II yoga teacher training (Yoga Alliance-certified), Yoga Nidra certification, meditation and panchakarma (Ayurvedic detoxification) programs.
Yoga is the harnessing and harmonizing of stress-producing, conflicting forces played out through the physical, mental and emotional bodies. The true purpose of yoga is to silence the reactive mind and enter the state of integration.
Yoga Nidra is an ancient form of meditation that takes you into deep levels of relaxation while still remaining fully aware. Your brainwaves drop into the alpha and theta states. In this state you naturally re-align with spirit and effortlessly disengage from restrictive physical, mental and emotional patterning. You are free to create a life that is an expression of higher consciousness, rather than acquired conditioning.
Ayuveda and yoga, the combined power of body and soul, give wings to your practice of yoga and enhance your experience of life on all levels. Panchakarma is based on specific protocols according to individual constitution. This program can help you heal from physical illness, emotional upset, chronic pain, work-life imbalance and relationship stress.
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