Yoga From the Core combines the basics of precise yoga poses with Structural Integration bodywork. Taught by an experienced and highly respected chiropractor, yoga therapist and Structural Integration therapist, individual sessions are deep, thorough and lasting.
Yoga From the Core is designed for those wishing to achieve structural balance, great alignment, elongation of core muscles and excellent posture. Sessions also assist in releasing chronic scar tissue from injuries or surgical scars and relieving tightly held stress in muscles and connective tissue. In addition, this therapy enhances flexibility and strength in athletic performance, beyond what yoga alone can do.
People with great posture achieve more in life! Because great posture reflects confidence, vibrant energy and a balanced mind and body, people who are mindful of their posture create their dreams, have more energy and are motivated to be and stay healthy. Giving young people the tools they need to achieve great posture early in life helps them mature with grace and confidence; giving adults this combination of yoga and organized Structural Integration bodywork adds youthful energy and many more years to their lives.
Disease can not thrive in a body that is posturally sound, and now, the combination of yoga and skilled Structural Integration bodywork come together to make full health possible.
Yoga From the Core is taught in two locations near Los Angeles: Brentwood and Agoura Hills.
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