Styles: Anusara, Ashtanga, Baptiste, Core Strengthening, Forrest Yoga, Hatha, Hot, Integrative Yoga Therapy, Iyengar, Kripalu, Kundalini, Prenatal/Postnatal, Restorative, Shadow Yoga, Tantra, Vinyasa Flow, Yin Yoga, Yoga For Children, Yoga for Teens
Specialties: Ayurveda, Chakras, Kirtan/Music, Mantra, Meditation, Private / Individual, Retreats, Seniors, Therapeutic, Workshops
Teachers: Theresa Murphy and Jane Cargill
Classes are offered for all levels from beginner to advanced, in various styles to meet all needs. Emphasis is on alignment, core strength and flexibility and on promoting serenity. Group/individual. Specialty workshops offered. All ages are welcome in our studio!!
Share your practice with and be inspired by all of our wonderful teachers—Theresa Murphy, Jane Cargill, Kate Greer, Lindsay Gibson, Andrea Fotopoulos, Claire Carroll, Dan Boyne, Sarah Baumert, Jennifer Krier, Jane Henderson, James Gotz, Tara Rachel Jones, Julia Djeke, Solange Voss, Dan Steel, Rob Phillips, Betsey St Onge.
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