(185) 560-7964 ext 2
Core Strengthening, Hatha, Hot, Power, Restorative, Vinyasa Flow, Yoga For Children
Ayurveda, Chakras, Meditation, Private / Individual, Sanskrit, Seniors, Therapeutic, Workshops, Yoga Philosophy
YogaFit™, a fitness inspired Yoga program created by Beth Shaw, is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the fusion of eastern traditional hatha yoga and western fitness science, it blends balance, strength, flexibility and power in a fitness format. YogaFit™ overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit™ Essence encourages us to be in the moment, to let the poses fit to our own bodies and to let go of any judgment, expectations and competition. The YogaFit™ style reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
200 and 500 RYS with trainings across Canada