"In more than 25 years of experience as a student and teacher in the field of personal growth, I have never found anyone as gifted as Jennie Lee. Her unique blend of talk therapy, yoga and meditation helped me make rapid progress on my journey of self-understanding, emotional wholeness and peace. Jennie had a remarkable ability to understand what I was experiencing and an even greater talent for finding the right approach to help me through it. If you are serious about the process of self-discovery and awareness I know of no one I would recommend more highly."
~ Art Dwight, President of One Decision, Author of Look at This
Yoga therapy is the best way to bring your life into balance! It can be intense but also fun, and I laugh all the time with clients. We talk first about what is hanging them up in life and then look at all the wonderful tools yoga has to get them un-stuck. This is an ancient science, after all a clearly outlined path to happy, harmonious living and there is nothing in modern psychology that can beat it. And it is great for both those new to yoga and advanced practitioners who are ready to go to the next level in their personal inner practice.
People usually find me after doing a bit of self growth work yet feeling as thought there is another level of joy, freedom and expansion they seek. I challenge my clients with love and support and together we deal with challenges like long term stress, anxiety, depression, emotional reactivity, attention disorders, eating disorders, challenging relationship issues, grief, loss and post-traumatic stress.
** Jennie works via Skype/phone with clients internationally
In this individualized counseling, we discover the connections between your beliefs and your experiences, chronic tension patterns and emotional attachments. And we practice specific yoga movements, breathing techniques, and meditations that will best move you toward peace and balance inside and out. This spiritually-based life coaching helps you build a strong foundation for courageous Self-affirming choices, optimal physical well being and true inner wisdom.
Elements of a session include:
Benefits of yoga therapy include:
Jennie is available by Skype or phone as well as in person. With over 6,000 teaching hours and over 20 years of experience, Jennie Lee's yoga therapy is a unique combination of yoga movement, meditation and philosophy, as well as spiritual psychology and body-centered psychotherapy. As an active member of the International Association of Yoga Therapists and a certified process therapist, Jennie Lee also develops and leads retreats and workshops internationally. Please visit the website for information on the Mexico Yoga Therapy and Meditation retreat February 2014, as well as other programs.