Ann DaPrato, ERYT-500
Hatha, Kundalini, Restorative, Sivananda, Vinyasa Flow, Yin Yoga
Chakras, Mantra, Meditation, Private / Individual, Retreats, Therapeutic, Workshops, Yoga Philosophy
Welcome to Rise Yoga
We help you Come Alive by offering classes, programs and services that build a strong, flexible body, cultivate fluid breath, and focus your mind so you can remember your perfection and act with compassion.
Here at Rise Yoga we are dedicated to promoting health and wellness in each student we serve. Our yoga teachings focus on healing your body, mind and spirit, so you can discover your true nature.
Our studio is peaceful and tranquil, located in the Greenhaven / Pocket area of Sacramento, California. We provide a beautiful space where you can heal yourself, explore yoga, move and breathe with confidence.
We offer daily yoga classes, yoga therapy, yoga studies programs, RYT 200 teacher training, massage therapy, special events and workshops. For students with unique needs, Ann DaPrato, ERYT-500, customizes yoga therapy sessions.
If you are completely new to yoga, consider taking our beginning yoga studies series. If you have a regular asana practice and want to deepen your knowledge, sign up for either our intermediate or advanced yoga studies series. If you are ready to enrich yourself further and share yoga with others, take our teacher training program.
Whether you are a beginner or have yoga experience you can start with one of our intro specials and jump right in to any class on our schedule.
All of our yoga classes are mixed-level - that means start with any class on the schedule: our instructors work with everyone no matter what their experience level is. When in doubt, start with a hatha yoga class.
For more information about our studio, check out our website at riseyoga.com, watch us on our YouTube channel or visit us on Facebook.