(901) 685-1933 (fax)
Ashtanga, Baptiste, Core Strengthening, Hatha, Hot, Iyengar, Jivamukti, Power, Restorative, Viniyoga, Vinyasa Flow, Yin Yoga, Yoga For Children
Meditation, Private / Individual, Seniors, Therapeutic, Workshops
East Memphis studio offering Hatha Yoga, established in 2004. Feng shui detail throughout, immaculate, peaceful and welcoming. Open seven days a week, numerous classes for every level student from beginner to advanced. All instructors are 200-hour and above YA certified who teach with attention to alignment and safety. We provide two free yoga classes weekly specifically for individuals with cancer as well as their support persons in partnership with the Wings Foundation in the West Clinic Cancer Center. We also specialize in therapeutic yoga for injured, sport specific persons and special populations. Every class and private lesson ends with our special signature final relaxation comprised of a hot towel (cold in the heated classes) covering the eyes and a foot and neck rub. We are an export site in partnership with YogaWorks, currently offering a 200-hour YA Teacher Training certification program every other year. Our spacious studio consists of two large buildings housing a NBA quality, spring-back wooden floor designed for optimal joint protection, a Great Yoga Wall, hot yoga heating system, private instruction and massage rooms and the only outdoor yoga studio and meditation garden in Memphis. A well stocked boutique with primarily Lululemon yoga clothes, props, mats, books, and much more is open during studio hours. Our intent is to give the gift of yoga to anyone who desires to incorporate yoga into her/his lifestyleâ€”regardless of age, size, physical condition, race, religion, or genderâ€”in a calm, non-judgmental, invigorating, self-paced, and inspiring atmosphere. See website for all studio details.