Mantra, Meditation, Mudra, Private / Individual, Sanskrit, Seniors, Therapeutic, Workshops, Yoga Philosophy
At SoundYoga we offer small group classes (12 max), to support personal growth, through individualized yoga instruction, in a beautiful studio with heated bamboo floors.
In this peaceful setting, there is just you, your body and breath, practicing with a few other students under the guidance of a well-trained yoga instructor. Our classes adapt yoga practice to each individual's needs, body type, health status, and personal life goals. Our teachers are distinguished by the fact that they are all Certified Yoga Teachers in the tradition of Krishnamacharya.
With more than 20 years of teaching experience, Christine, a Certified Yoga Therapist, specializes in developing yoga practices that help individuals strive for better health and a happier, more balanced lifestyle. She has worked with structural yoga therapy, injury rehabilitation, M.S., asthma,chronic fatigue, fibromyalgia, heart conditions, stress, depression and anxiety.
Christine will walk with you on your journey to wellness.