Martha Catz, M.S., E-RYT
Hatha, Vinyasa Flow, Vinyasa Krama, Yin Yoga
Meditation, Private / Individual, Seniors, Therapeutic, Workshops
Our mission is to offer the surrounding communities alternative methods to improve and maintain physical and mental health and wellbeing through yoga-asana, breathing techniques, and mindful awareness meditation for stress reduction. Our specialties are Integrative Health Coaching, Yoga Therapy, and Mindful Awareness for stress reduction and healthy, positive lifestyle change. Other offerings are massage therapy and nutrition counseling with a registered dietitian.
We offer a 200-hour yoga teacher training and a prenatal teacher training in compliance with Yoga Alliance requirements. Other certificates of training are: Senior Yoga and Yin Yoga. April, 2014 we begin enrollment for a 500-hour teacher training with a focus on the therapeutic models, methods and perspectives of yoga therapy. This training is in preparation for the next step towards certification in Yoga Therapy, following the guidelines set in the International Association of Yoga Therapists (IAYT).