Hatha, Integral, Kriya, Kundalini, Sivananda, Tantra
Ayurveda, Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Retreats, Sanskrit, Satsang, Therapeutic, Workshops, Yoga Philosophy
The benefits of Sivananda yoga are fully experienced through immersion in the yogic lifestyle and a combination of repeated, guided group practice and inspirational theoretical lessons. This is offered in a positive and uplifting environment. The many benefits that students report are greater self-awareness, a sense of connection, a newfound sense of self–discipline, enhanced self–esteem, improved power of concentration and increased strength and flexibility.
The Advanced Yoga Teachers Training Course (ATTC) allows graduates from the Sivananda Yoga Teachers Training Course (TTC) to deepen their spiritual practice and their study of Hatha yoga, Vedanta philosophy, Raja yoga, Anatomy, and Sanskrit. Advanced Yoga Teachers Training course is another opportunity to practice under guidance in a supportive atmosphere with long-time (up to 30 years) yoga practitioners and teachers. Advanced yoga teachers training course gives you a boost of energy and clarity. The program is similar to the 200 hour yoga teachers training course and should not be perceived as a course only for experts.
Yoga Asanas - Progress in your yoga asana practice (practice advanced variations and prolonged holding of the postures). Increase your concentration and will-power.
Pranayama - One hour of practice each morning from 5:00 am - 6:00 am which is including advanced pranayama, mudras and bandhas.
Raja Yoga - In-depth study of Patanjali Yoga Sutras for deeper understanding of how to control and eventually transcend the mind.
Sanskrit - The alphabet, pronunciation and the writing of sacred mantras.
Kriyas - Functioning of the nervous and the endocrine systems in relation to the practice of yoga.