Deborah Metzger, E-RYT 500, MSW, PRYT
Aerial Yoga, Ashtanga, Core Strengthening, Hatha, Hot, Integrative Yoga Therapy, Iyengar, Kripalu, Kundalini, Phoenix Rising Yoga Therapy, Power, Prenatal/Postnatal, Restorative, Viniyoga, Vinyasa Flow, Vinyasa Krama, Yin Yoga, Yoga For Children, Yoga for Teens
Chakras, Kirtan/Music, Mantra, Meditation, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops
See for yourself why New Jersey Life Magazine named Princeton Center for Yoga & Health (PrincetonYoga or PCYH) one of the top five traditional yoga studios in New Jersey! Serving the Greater Princeton Area, PCYH, a yoga and holistic health center, opened in September 1996 - the first studio of its kind in our area.
Our mission: to provide a warm, inviting environment in which to explore different paths to health, healing and personal growth. In two spacious and light-filled studios, PCYH offers a variety of yoga for all ages and stages of life, (Kripalu, Ashtanga/Power, Hot, Vinyasa Flow, Aerial/Yoga Swings, Vinyasa Krama, Kundalini, Life-Force Yoga for Mood, Curvy Yoga, Soma, Spanda, gentle, hatha, prenatal), meditation, stress reduction- including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy for Depression (MBCT)- holistic lifestyle classes, monthly concerts, kirtan/chanting, drumming circles, workshops and Yoga Alliance/RYS 200/500-hour and children's yoga teacher trainings; we host nationally acclaimed yoga educators and kirtan artists.
Also available are various therapeutic/bodywork practitioners (therapeutic massage/energy healing & aromatherapy with 100% therapeutic grade essential oils); Hakomi/holistic psychotherapy. Work-exchange opportunities, gift certificates, shop, corporate programs, private sessions, workshop/office space rental, free parking.
At PrincetonYoga, in a relaxed environment and new scenic five-acre campus, people of all ages and abilities can come together, try something new, meet new people, and have a good time. The Center is located at Orchard Hill Center, (.5 mile from Route 206/4 miles north of Princeton). Sign up for specials: princetonyoga.com/newsletter.htm