Aerial Yoga, Restorative, Yoga For Children, Yoga for Teens
Yoga with Bree is an individually based program focusing on the need of the client. Specializing in aerial yoga and specific sport related needs. Aerial yoga is a combination of yoga with the physical training of an aerialist. Aerial yoga revolves around counteracting gravity by relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension in the bones and muscles, increasing flexibility.