Hatha, Iyengar, Kripalu, Krishnamacharya, Kundalini, Prenatal/Postnatal, Restorative, Tantra, Vinyasa Flow, Vinyasa Krama, Yin Yoga, Yoga For Children
Ayurveda, Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Retreats, Sanskrit, Satsang, Seniors, Therapeutic, Workshops, Yoga Philosophy
Discover the transformative benefits of a sound yoga practice. In a world where fragmentation, disconnect and cynicism abound, Simply Yoga Institute strives to guide its students through physical and spiritual unfolding, towards a purposeful, mindful, able-bodied, wholehearted life. We take an eclectic approach, grounded in a strong foundation of good alignment, but also energetically alive, psychologically savvy and spiritually attuned. This approach, supported by the sensible use of helpful props and wall ropes, promotes mental and emotional wellbeing and helps students cope with stress and other life challenges.
Simply Yoga offers a boutique yoga experience in the heart of downtown Summit, less than an hour from NYC. We feature personalized attention, seasoned teachers, small classes and a warm, light-filled ambiance. Classes include Basic, Pre/Postnatal, Align, Flow, Gentle, Restorative, Meditation, Pranayama, Yoga Nidra and more. Yoga Therapy is available in private and small groups. The studio also makes the space available for self-practice on a donation basis.
Offerings include Teacher Trainings with a therapeutic focus and Workshops by national/international teachers, including Sri Arunji of Bangalore, India, meditation teacher John Welshons, and Dr. Timothy McCall teaching Yoga As Medicine (YAM) Level 1 and his Level 2 Seminars on "Yoga for the Nervous System."
For Brazilian-born Eliana Moreira, Simply Yoga's Director, yoga was not a choice, but a calling. An ethical, knowledgeable and passionate teacher, she continues to study, and constantly endeavors to improve her practice. Please join us on the path of authentic yoga.