Ashtanga, Hatha, Power, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga, Yoga For Children
Meditation, Private / Individual, Seniors, Therapeutic, Workshops
East Meets West Yoga voted Best in Buffalo five years in a row! We offer daily classes in Ashtanga, Vinyasa, Wise Warriors, Hatha, Yin, Yin Flow, Gentle/Restorative, Pre/Postnatal, as well as Beginner classes and regularly scheduled workshops. Join us each morning for the only Mysore-style practice in Western New York!
Our flagship studio, located in the heart of the Elmwood Village, is nestled in a beautifully restored, turn-of-the-century home that is quintessentially Buffalo. Our Amherst location is spacious and convenient, with ample parking, situated in the Village Glen Tennis Club in Williamsville.
At East Meets West Yoga, we take great pride in our commitment to transmit powerful yoga techniques influenced by the most highly esteemed Eastern and Western teachers and lineages. We offer a variety of traditions and styles - from the most gentle to the most challenging - and a variety of class levels from beginner through advanced that enable you to develop your practice safely and effectively while remaining in energetic flow. It is our hope that our precise yet compassionate teaching will inspire you.