Carol Oveross, RYT
Carol's gentle yoga is a gentle form of hatha yoga for beginners/intermediates. offering gentle chair yoga which is also suitable for persons with limited mobility. yoga philosophy is given to group classes as well as to individuals. integrative yoga therapy. promoting relaxation and proper breathing techniques is designed for "all levels of fitness!" ideal for and can benefit those who have stress related issues, suffered injuries, overweight, or have limited range of motion due to aging or disabilities. beneficial for those with many health issues including: hypertension, insomnia, neck and back pain, anxiety, depression and chronic fatigue syndrome. helps to strengthen abdomen, deepen breath, lower high blood pressure, eliminates stress with meditation techniques promoting relaxation and may reduce the probability of blood-clot formation in blood vessels.