Hatha, Iyengar, Restorative
Private / Individual, Seniors, Therapeutic, Workshops, Yoga Philosophy
At Allied Yoga, Yoga is for EVERY body. No one is too old or too stiff, too fat, or thin, or tired. Our highly qualified teachers can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding.
- Allied Yoga has highly trained, professional, certified instructors.
- Yoga for any person regardless of age, shape, physical condition.
- Elite athletes, "Regular Joes", and those dealing with physical "issues" can all experience the benefit of yoga.
- Yoga has been proven to help chronic back & neck pain, depression, insomnia, ADHD, anxiety, eating disorders, and more.
- Quality therapeutic massage and individualized yoga sessions are also offered.
Allied Yoga is a soothing environment that's easy to get to: near downtown, right off the Rt. 250 bypass. Located behind C'ville Coffee and across the street from Circa, there's plenty of free parking - in lots or on the street.
Come find out why we've been nominated "Best Yoga Studio" and "Best Yoga Teacher" by C-ville Magazine readers for 3 years running!