Hatha, Power, Vinyasa Flow, Yin Yoga
Studio 14 was created from the partnership and vision of four fitness professionals who came together to create their dream fitness studio. A practiced yoga expert, two principal owners of a personal training studio, and an accomplished endurance athlete put their heads together to give the customer the ultimate fitness experience and haven for success. What they came up with was a state of the art, high-end fitness studio featuring indoor cycling, yoga, boot-camp, and hybrid classes combining these specialties. It is through these methods that Dennis, Gwen, Jonny, and Tommy will best help you achieve your physical and mental goals.
Studio 14 Fitness’ mission is to address all aspects of the individual’s health happiness and well-being. We focus on maintaining BALANCE in our lives by building physical and mental STRENGTH. Our philosophy is to address LIFESTYLE by making fitness and nutrition a priority so that we can live healthy and ultimately be our best selves. Finally, building ENDURANCE will allow us persevere against any challenges that confront us.
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