Hatha, Restorative, Vinyasa Flow
Meditation, Private / Individual, Seniors, Therapeutic, Yoga Philosophy
Tired of crowded yoga classes? Is the teacher busy with others? Do you have worrisome pain you don't understand?
Try a solo session with nilambu - a personal yoga studio, in a new, beautiful, spacious and private setting located in the West End of DC. We create space for magic to happen and for your practice to radically expand.
Our mission is to help you befriend yourself. (And if you're already friends, then get ready to fall in love). Sequencing responds to your needs and wishes. Before our first session, you'll get a short digital pre-session survey. And after, we provide a take home guide to help you solidify what you learned and create a robust personal practice.
We teach stretches and strength not just for your body but also for your mind and soul - with a dash of storytelling. Together we work to help you understand the rich philosophy behind it all.
And if you don't live in DC, please sign up for nilambu notes to deepen your knowledge and stay up to date on the latest, greatest, trendiest, craziest growing yoga world.
Cassandra Metzger is a yogini for nearly 20 years, and she's taught for over a decade. A graduate of Om Yoga Center's program, she studied yoga teaching with Cyndi Lee, Judith Lasater and Donna Farhi.
Explore the deeper aspects of yoga with us. We aim for rebirth through the body and breath. And to have fun doing it.