Core Strengthening, Power, Vinyasa Flow, Yin Yoga
Embrace wellbeing on the waterfront at this mind body studio location in downtown Stamford. Transformative options abound at the uniquely fitness-focused location, which offers a full schedule of classes within dedicated Core Fusion Barre, Cardio, yoga, and Core Cycling studios. A luxury training gym encourages guests to enhance their routine with use of superior cardio and weight equipment. Fully appointed changing rooms and a thoroughly-merchandised wellbeing boutique add both comfort and convenience to each visit.
Founded in 2002, exhale has earned a position as the leading lifestyle brand in the spa and wellbeing sector through award-winning mind body fitness classes, and best in class spa and healing therapies.
Guests transform both mind and body with exhale’s exclusive yoga and Core Fusion programs including Core Fusion Barre, Barre+Cardio, Boot Camp, Cardio, Extreme, Sport or Yoga. A suite of 11 Core Fusion DVD’s allow guests to experience the power of exhale while they are at home or on the road.
Exhale’s complete menu of spa therapies and services allow guests to revive and restore in inspiring yet relaxing sanctuaries. Offering everything from facials to massages, waxing to healing, exhale perfectly leverages ancient and new spa practices alike. Exhale’s wellbeing experience is rounded out with bridal boot camps, wellbeing retreats, nutritional programming and The exhale Institute, a full suite of Teacher Training programs.
Exhale is proud to offer 23 properties in 11 top markets and is always continuing to grow! Revive. Restore. Exhale. http://www.exhalespa.com