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PO Box 175, 285 Daniel Webster Highway
Meredith, New Hampshire 03253
United States

Christina Alexa

(603) 279-3243

200 Hour Yoga Teaching Training

PO Box 175, 285 Daniel Webster Highway
Meredith, New Hampshire 03253
United States

Christina Alexa
(603) 279-3243


Aerial Yoga, Core Strengthening, Hatha, Hot, Kripalu, Partner Yoga, Power, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yoga for Teens


Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Retreats, Sanskrit, Satsang, Seniors, Therapeutic, Workshops, Yoga Philosophy


The Abhyasa Yoga Institute (RYS 200) provides an environment of personal, unconditional support and mentorship to help you realize your full potential as a yoga instructor according to national Yoga Alliance standards. We are enormously proud of our program development, content and experienced staff of instructors that help to facilitate a strong container for your educational learning, self realization and unveiling of your own inner guru! 

Components of our next program:

  • Anatomy for Yoga Instructors
  • Active Posture Clinics: detailed study of asanas, form, technique, modifications, benefits, contraindications
  • Assisting Workshops: guided hands-on assisting techniques
  • Nutritional Cleansing and support
  • Reiki I and II Certification (re-certification if already certified)
  • Interactive Yoga Philosophy Workshops
  • Energetic Anatomy: exploration of subtle energy bodies
  • The “Business” of Yoga
  • Some online modules for distance learners 

Students will:

  • Become a skilled, confident yoga teacher
  • Deepen personal practice
  • Establish and maintain a deep sense of connection and purpose
  • Enhance personal growth and development for yourself and others
  • “Get out of your own way”, attuning to your natural ability and “voice” as an instructor

Our next 200 Hour Yoga Teacher Training begins September 20 – 21, 2014 at Sacred Waters Yoga at Mill Falls ( in beautiful Meredith, NH right on Lake Winnipesaukee. Travelers attending our weekend modules may choose to stay at any one of the four Inns that comprise Mill Falls at the Lake. ( Join us this Autumn for our next in-depth study into the origin of Yoga. Develop your personal discipline and unveil your own teacher within!



Abhyasa Yoga Institute at Sacred Waters Yoga at Mill Falls


2014-09-20 to 2015-03-15

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