Yoga Directory

Styles: Baptiste, Hot, Power, Vinyasa Flow

Specialties: Private / Individual, Workshops

Teachers: Alison McCue

Garden State Yoga was created with the simple philosophy that life should be enjoyed to the fullest extent.

The dynamic Hot Power Vinyasa Flow is the primary style offered, as it provides practitioners the opportunity to connect deeply within, while strengthening and nurturing the body. The studio is heated to ninety degrees, allowing the integration of sweat, strength and spirit to detoxify and rejuvenate the body.

We provide an exceptional yoga experience in an atmosphere that promotes growth and community for students and teachers alike. Our yoga & pilates classes are challenging and transformational, yet appropriate for all student levels. At Garden State Yoga, you can expect to feel safe, encouraged, and empowered. We seek to create a sanctuary, offering students space to explore a process that will lead to freedom, awareness, growth, and ultimately joy. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular Hot Power Vinyasa practice.

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