Yoga Directory

Styles: Ashtanga, Core Strengthening, Hot, Kripalu, Power, Vinyasa Flow

Specialties: Ayurveda, Meditation, Mudra, Private / Individual, Therapeutic, Workshops

Ancient Wisdom for Modern Life:

Learn to practice with full awareness of the effects on your body, mind and spirit. Learn to take charge of your practice, so that during those times you cannot get to a class or study with a teacher your practice is still there. Learn seasonal adjustments to your diet and daily routine as well as other tips from Ayurvedic Yoga to maximize your energy level and maintain natural balance.

Sandra K. Nicht, E-RYT 500 and Kripalu Certified Ayurvedic Yoga Specialist, began teaching yoga in 1990 and has studied with many top teachers. She now specializes in adapting the Ashtanga method taught by Sri Pattabhi Jois to individuals in private practice while continuing to teach led classes in Baltimore and Columbia, MD, and at local universities for credit. (These classes include a basic introduction to the practical application of the eight limbs of Patanjali's Yoga Sutra.) She is currently studying at Kripalu School of Ayurveda to become an Ayurvedic Consultant.

She is also a student of Master Zhongxian Wu, lineage master of multiple systems of Chinese shamanic qi gong. Qi gong is a gentle yet powerful system of moving life energy directly with the mind as well as a method of directing healing energy to others.

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