Yoga Directory

Styles: Iyengar, Restorative, Yoga For Children

Specialties: Private / Individual, Therapeutic

Yoga!

Ongoing yoga class, every Tuesday morning from 9:30am-10:45am. Classes are held at the Redding Meditation Center (9 Picketts Ridge.) The center is a half-mile from Route 7, at the traffic light with Haviland and Great Pond/Picketts Ridge (golf driving range is on the corner). $15 fee requested.

I have been a dedicated Iyengar Yoga practitioner since 1990. My first exposure to—and subsequent enthusiasm for the Iyengar method—came about in 1990 with Gayna Uranski. Since 1996 Mary Dunn has been my primary teacher. I am currently in an Iyengar teacher training course with Patricia Walden. I have a love and enthusiasm for yoga and the quality of life that it inspires.

Join me! Experience the intelligence of the most influential method of yoga in the world. Iyengar Yoga is a continually evolving gift of B.K.S. Iyengar, author of many books, including the definitive source Light on Yoga and, most recently, Light on Life.

Tuesday morning class is a beginner-level class. We practice beginner-level asanas and pranayama to develop strength, balance and poise. Beginning does not mean easy, but the class is accommodating with the use of props to better acquire the energetics of each asana through precision and alignment. Once a month, restorative asanas are practiced.

Join me and learn to utilize your body, mind and breath, so as to better enjoy and pursue life. See you in class!

Namaste,
David

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