Yoga Directory

Styles: Hatha, Iyengar, Restorative, Sivananda, Vinyasa Flow, Yin Yoga

Specialties: Meditation, Private / Individual, Seniors, Therapeutic, Workshops

Bluegrass Yoga with Toni Reiss specializes in personal, caring yoga designed to meet the individual interests and concerns of the client. Instruction is offered in asana (physical poses), pranayama (breath work), relaxation and meditation and the application of yoga practice to life.

Through her more than 30 years as a teacher and therapist (ADTR awarded in 1982), Toni has developed special interest in the therapeutic uses of yoga for health enhancement, injury prevention and rehabilitation, aging issues, stress reduction and sleep improvement. Additionally, Toni's teaching style provides the student with practical methods for living that are geared toward self-understanding, growth and fulfillment. Toni's approach personalizes the process of learning yoga and makes the teaching of yoga accessible to all individuals.

Toni is the associate director of the yoga teacher training program offered by the Lexington Healing Arts Academy. She also teaches yoga classes and workshops at the Academy.

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