Yoga Directory

Styles: Ashtanga, Vinyasa Flow, Vinyasa Krama, Yin Yoga

Specialties: Private / Individual, Workshops

Find the deep source of your strength and shed limitations. Using your breath, core and mind, I will guide you to move energy through your body, manifest intentions and center yourself. Class is a flow of transitions between various salutations, twists, balancing and inversions for maximizing flexibility and strength.

Our goal is to develop strength, body integration and flexibility. The result increases clarity, creativity and balance.

I am able to customize assists so individuals can access their greatest yoga potential. In time, this mindfulness has yielded transformational changes.

I was able to avoid major surgery with yoga, meditation and clean food. On my journey to hearty health and strength, I delved in and became a master of healing arts. My style of teaching is with a lot of heart, allowing each student to access and achieve their greatest potential—often, more than they thought possible.

I have been fortunate to study extensively with several renowned yogis. Other areas of accomplishment include macrobiotic, Chinese, raw, Ayurvedic and vegetarian cooking, as well as certification in Chinese herbal medicine, Yamuna Body Rolling and Foot Wakers.

My life's intention is to continue to learn and share knowledge and skills which empower people to see beyond life’s chaos to live healthfully and with clarity through yoga, herbs, diet and meditation.

You are invited to share and explore this experience through a class or private session. I look forward to hearing from you.

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