Yoga Directory

Styles: Hatha, Partner Yoga, Restorative, Yin Yoga, Yoga For Children

Specialties: Meditation, Private / Individual, Therapeutic

Colorado Springs Yogini Kat Tudor

Kat Tudor’s yoga is infused with her art and dance background, as well as her extensive training in yoga. She has studied for many years, traveling the world and seeking out teachers and traditions.

Her teacher training was with Shoshoni and she is certified in Shambahva Yoga.

Kat has developed her own creative form of yoga, heart-based and humorous. She has broad experience teaching children, teenagers, and adults.

Kat’s classes emphasize healing the mind and body, balancing strength and flexibility, and using the breath to awaken awareness.

Kat teaches afternoon and evening classes at the Inner Space at Poor Richard’s (www.downtowninnerspace.com) and morning classes at Yoga With A View at 2 Left Feet Dance Studio (www.2leftfeet.net)

Kat has trained in Thai Yoga Therapy with Saul David Raye. Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, Ayurvedic treatment, yogic stretching, gentle twisting, energy work and meditation.

Private sessions in both yoga and Thai Yoga Therapy are available. She also designs yogic events and ceremonies.

In her spare time you can find her creating Yogic Spirals (www.yogicspiral.com) and teaching children yoga as WeeBee the Yogic Monkey. For more information about Kat, please visit her website at www.yogaandart.com

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