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Bikram Yoga Directory

Welcome to the Yoga Journal Bikram Yoga Diretory page. In this section you will find yoga studios, retreat centers, and teachers who specialize or incorporate Bikram Yoga into their practice and philosophy.

Bikram's Yoga, also known as Hot Yoga, or "Fire Yoga" is a style of yoga developed by Bikram Choudhury. Bikram has over 500 studios throughout the world. Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 105 degrees Fahrenheit. Expect a physically demanding practice that will get your heart rate up. Each class features a vigorous 90 minute flowing sequence with 26 specific postures. Yoga at this temperature is supposed to promote profuse sweating, which is believed to help rid the body of toxins. It also keeps the body very warm, and therefore more flexible. Participants are guided through a series of 26 postures during which the heart, lungs, circulation, muscles, brain activity and mental capacity are all affected. According to Bikram, many people only use up to 50 percent of their lung capacity, and just like any muscle, the lungs must be stretched in order to (through practice) withstand holding more oxygen. When one is practicing the breathing techniques in a class eventually a person will enhance oxygen conversion and absorption, as well as improve blood circulation.
You searched for style Bikram.
Viewing listings 1 - 8 (18 listings, 3 pages.).
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1 on 1 Yoga Franchise

6770 Indian Creek Drive , Penthouse "P"
Miami Beach , Florida   33141
United States

Category: Studios and Centers

200 Hour Yoga Teacher Training - Hawaii

RR2 , Box 4500
Big Island , Hawaii   96778
United States

Category: Teacher Training and Workshops

A Bikram Yoga Retreat-Saveur Yoga Escapes

L'anse Aux Epines Beach
St Georges   1381
Grenada

Category: Vacations and Retreats

Being Yoga

1863 El Camino Real
Burlingame , California   94010
United States

Category: Studios and Centers

Bhumi's Yoga & Teacher Trainings

19322 East River Road
Columbia Station , Ohio   44028
United States

Category: Teacher Training and Workshops

Bikram Yoga Katy

6734 Westheimer Lakes North Drive , Ste. 109
Katy , Texas   77494
United States

Category: Studios and Centers

Center for Health and Healing

111 W. Water St.
Toms River , New Jersey   08753
United States

Category: Studios and Centers

Center for Health and Healing

111 W. Water St.
Toms River , New Jersey   08753
United States

Category: Vacations and Retreats

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