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Bikram Yoga Directory

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Welcome to the Yoga Journal Bikram Yoga Diretory page. In this section you will find yoga studios, retreat centers, and teachers who specialize or incorporate Bikram Yoga into their practice and philosophy.

Bikram's Yoga, also known as Hot Yoga, or "Fire Yoga" is a style of yoga developed by Bikram Choudhury. Bikram has over 500 studios throughout the world. Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually maintained at a temperature of 105 degrees Fahrenheit. Expect a physically demanding, (vinyasa) flowing practice that will get your heart rate up. Each class features a vigorous 90 minute flowing sequence with 26 specific postures. Yoga at this temperature is supposed to promote profuse sweating, which is believed to help rid the body of toxins. It also keeps the body very warm, and therefore more flexible. Participants are guided through a series of 26 postures during which the heart, lungs, circulation, muscles, brain activity and mental capacity are all affected. According to Bikram, many people only use up to 50 percent of their lung capacity, and just like any muscle, the lungs must be stretched in order to (through practice) withstand holding more oxygen. When one is practicing the breathing techniques in a class eventually a person will enhance oxygen conversion and absorption, as well as improve blood circulation.

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You searched for style Bikram.

Viewing listings 1 - 8 (of 19).

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United States

Contact: Diane Booth Gilliam, MA, ERYT

Category: Teacher Training and Workshops

Styles: Ananda, Anusara, Ashtanga, Baptiste, Bikram, Core Strengthening, Forrest Yoga, Hatha, Hot, Integral, Integrative Yoga Therapy, Ishta, Iyengar, Jivamukti, Kali Natha, Kali Ray Tri Yoga, Kripalu, Kriya, Kundalini, OM, ParaYoga, Partner Yoga, Phoenix Rising Yoga Therapy, Power, Prenatal/Postnatal, PurnaYoga, Restorative, Satyananda Yoga, Scaravelli, Shadow Yoga, Sivananda, Svaroopa, Synergy, Tantra, VariYoga, Viniyoga, Vinyasa Flow, Vinyasa Krama, White Lotus, Yin Yoga, Yoga For Children, Yoga for Teens

Specialties: Ayurveda, Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops

Bikram Yoga Bellevue
626 120th Ave NE , Ste. B101
Bellevue , Washington 98005
United States

Contact: Hilarie Larson (425) 637-9642

Category: Teachers and Studios

Styles: Bikram, Hot

Specialties: Therapeutic

Bikram Yoga Grand Central
226 E. 54th St. , 7th Fl.
New York , New York 10022
United States

Contact: Denise Nann (212) 799-3085

Category: Teachers and Studios

Styles: Bikram

Bikram Yoga Katy
6734 Westheimer Lakes North Blvd. , Ste. 109
Katy , Texas 77494
United States

Contact: Holly Hope (832) 222-9642

Category: Teachers and Studios

Styles: Bikram, Core Strengthening, Hatha, Hot

Specialties: Therapeutic

Center for Health and Healing
111 W. Water St.
Toms River , New Jersey 08753
United States

Contact: Dawn Keen (732) 505-8282

Category: Vacations and Retreats

Styles: Ashtanga, Baptiste, Bikram, Core Strengthening, Hatha, Hot, Iyengar, Jivamukti, Kripalu, Kundalini, Partner Yoga, Power, Prenatal/Postnatal, Restorative, Sivananda, Vinyasa Flow, Yin Yoga, Yoga For Children

Specialties: Chakras, Meditation, Private / Individual, Retreats, Satsang, Therapeutic, Workshops

Center for Health and Healing
111 W. Water St.
Toms River , New Jersey 08753
United States

Contact: Dawn Keen (732) 505-8282

Category: Teachers and Studios

Specialties: Chakras, Meditation, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops

Hot Yoga Nashville
2214 Elliston Pl. , 3rd Fl.
Nashville , Tennessee 37203
United States

Contact: Susannah Herring, RYT 200 (615) 321-8828

Category: Teachers and Studios

Styles: Baptiste, Bikram, Hot, Power, Restorative, Vinyasa Flow, Yin Yoga, Yoga For Children

Specialties: Private / Individual, Retreats, Workshops

NAMASTA
2313 Hastings Dr.
Belmont , California 94002
United States

Contact: (877) 626-2782

Category: Associations

Styles: Ananda, Anusara, Ashtanga, Baptiste, Bikram, Core Strengthening, Forrest Yoga, Hatha, Hot, Integral, Integrative Yoga Therapy, Ishta, Iyengar, Jivamukti, Kali Ray Tri Yoga, Kripalu, Kriya, Kundalini, Partner Yoga, Phoenix Rising Yoga Therapy, Power, Prenatal/Postnatal, PurnaYoga, Restorative, Satyananda Yoga, Scaravelli, Shadow Yoga, Sivananda, Svaroopa, Synergy, Tantra, VariYoga, Viniyoga, Vinyasa Flow, Vinyasa Krama, White Lotus, Yin Yoga, Yoga For Children

Specialties: Ayurveda, Chakras, Mantra, Meditation, Mudra, Private / Individual, Satsang, Seniors, Therapeutic, Workshops

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