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Restorative Yoga Directory

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Welcome to the Yoga Journal Restorative Yoga Directory page. In this section you will find yoga studios, retreat centers, and teachers who specialize or incorporate Restorative Yoga into their practice and philosophy.

Restorative yoga is devoted to helping a person drop into deep relaxation. A typical class will include four to six floor poses held passively. Restorative Yoga uses a lot of props such as bolsters, straps, blocks, eye pillows, and blankets to support the person in each pose. Comfort is key when actively relaxing. Savaasana is usually 20 minutes allowing the person to rest completely and deeply. Restorative yoga might best be described as a supported conscious relaxation practice. Restorative yoga offers many benefits that can help a person with many different ailments such as insomnia, asthma, migraines, and chronic pain. This type of yoga is incredibly healing and beneficial to all body types.

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10 Reasons to Do Yogastrology

United States

Contact: Diane Booth Gilliam, MA, ERYT

Category: Teacher Training and Workshops

Styles: Ananda, Anusara, Ashtanga, Baptiste, Bikram, Core Strengthening, Forrest Yoga, Hatha, Hot, Integral, Integrative Yoga Therapy, Ishta, Iyengar, Jivamukti, Kali Natha, Kali Ray Tri Yoga, Kripalu, Kriya, Kundalini, OM, ParaYoga, Partner Yoga, Phoenix Rising Yoga Therapy, Power, Prenatal/Postnatal, PurnaYoga, Restorative, Satyananda Yoga, Scaravelli, Shadow Yoga, Sivananda, Svaroopa, Synergy, Tantra, VariYoga, Viniyoga, Vinyasa Flow, Vinyasa Krama, White Lotus, Yin Yoga, Yoga For Children, Yoga for Teens

Specialties: Ayurveda, Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops

200-/500-Hour Yoga Alliance-Recognized Teacher Training
111 W. Water St.
Toms River , New Jersey 08753
United States

Contact: Dawn Keen (732) 505-8282

Category: Teacher Training and Workshops

Styles: Ashtanga, Baptiste, Core Strengthening, Hatha, Hot, Integral, Integrative Yoga Therapy, Iyengar, Jivamukti, Kripalu, Partner Yoga, Power, Prenatal/Postnatal, Restorative, Sivananda, Vinyasa Flow, Yin Yoga, Yoga For Children

Specialties: Chakras, Meditation, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops

200-/500-Hour Yoga Alliance-Registered Teacher Trainings
Timmermansgatan 10
Stockholm SE-116 24
Sweden

Contact: +46 768 81 21 86

Category: Teacher Training and Workshops

Styles: Hatha, Prenatal/Postnatal, Restorative, Tantra, Vinyasa Flow

Specialties: Ayurveda, Chakras, Meditation, Private / Individual, Retreats, Seniors, Therapeutic, Workshops

2012 Verana Yoga Workshops
Huchinanga 75
Yelapa 48800
Mexico

Contact: Chittam 866.687.9358

Styles: Restorative

Specialties: Meditation, Private / Individual, Retreats, Workshops

4th Street Yoga
1809C Fourth St.
Berkeley , California 94710
United States

Contact: Barbara Voinar, director (510) 845-9642

Category: Teachers and Studios

Styles: Anusara, Iyengar, Kali Ray Tri Yoga, Prenatal/Postnatal, Restorative, Vinyasa Flow

Specialties: Kirtan/Music, Private / Individual, Retreats, Workshops

8 Limbs Yoga Centers
500 E. Pike St.
Seattle , Washington 98122
United States

Contact: Anne Phyfe Palmer (206) 325-8221

Category: Teachers and Studios

Styles: Core Strengthening, Hatha, Iyengar, Kundalini, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga, Yoga For Children, Yoga for Teens

Specialties: Chakras, Meditation, Private / Individual, Retreats, Satsang, Seniors, Workshops

9 Months of Transformation at Blue Lotus Yoga & Movement Arts
401 N. West Street, No. 105
Raleigh , North Carolina 27603
United States

Contact: Jill Sockman, director, ERYT (919) 831-2853

Category: Teacher Training and Workshops

Styles: Ashtanga, Core Strengthening, Prenatal/Postnatal, Restorative, Vinyasa Flow, Vinyasa Krama, Yin Yoga, Yoga For Children

Specialties: Meditation, Private / Individual, Retreats, Workshops

A Gentle Way Yoga Student & Teacher Training Center
8274 Parkway Dr. , Suite 102
San Diego (La Mesa) , California 91942
United States

Contact: Lanita Varshell, E-RYT 500+ (619) 698-1170

Category: Teacher Training and Workshops

Styles: Hatha, Partner Yoga, Phoenix Rising Yoga Therapy, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga

Specialties: Ayurveda, Chakras, Meditation, Private / Individual, Seniors, Therapeutic, Workshops

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