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Yin Yoga Directory |
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Yin Yoga classes are designed to be a physically passive practice. Its aim is to maintain mobility in the deep connective tissue such as the ligaments and fascia. With out practicing Yin Yoga the fascia and ligaments tend to become stuck and less pliable with age. It uses seated and supine poses held for long periods of time. Props can be used to help support the person as well. Some poses can be help up to 5 minutes at a time. Most of the poses are focused on the lower back and hips. These areas of the body have dense connective tissue and require extra care and attention. In addition, Yin helps move the flow of prana freeing energetic blockages similar to an acupuncture session.
10 Reasons to Do Yogastrology
United States
Contact: Diane Booth Gilliam, MA, ERYT
Category: Teacher Training and Workshops
Styles: Ananda, Anusara, Ashtanga, Baptiste, Bikram, Core Strengthening, Forrest Yoga, Hatha, Hot, Integral, Integrative Yoga Therapy, Ishta, Iyengar, Jivamukti, Kali Natha, Kali Ray Tri Yoga, Kripalu, Kriya, Kundalini, OM, ParaYoga, Partner Yoga, Phoenix Rising Yoga Therapy, Power, Prenatal/Postnatal, PurnaYoga, Restorative, Satyananda Yoga, Scaravelli, Shadow Yoga, Sivananda, Svaroopa, Synergy, Tantra, VariYoga, Viniyoga, Vinyasa Flow, Vinyasa Krama, White Lotus, Yin Yoga, Yoga For Children, Yoga for Teens
Specialties: Ayurveda, Chakras, Kirtan/Music, Mantra, Meditation, Mudra, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops
200-/500-Hour Yoga Alliance-Recognized Teacher Training
111 W. Water St.
Toms River
, New Jersey
08753
United States
Contact: Dawn Keen (732) 505-8282
Category: Teacher Training and Workshops
Styles: Ashtanga, Baptiste, Core Strengthening, Hatha, Hot, Integral, Integrative Yoga Therapy, Iyengar, Jivamukti, Kripalu, Partner Yoga, Power, Prenatal/Postnatal, Restorative, Sivananda, Vinyasa Flow, Yin Yoga, Yoga For Children
Specialties: Chakras, Meditation, Private / Individual, Retreats, Satsang, Seniors, Therapeutic, Workshops
8 Limbs Yoga Centers
500 E. Pike St.
Seattle
, Washington
98122
United States
Contact: Anne Phyfe Palmer (206) 325-8221
Category: Teachers and Studios
Styles: Core Strengthening, Hatha, Iyengar, Kundalini, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga, Yoga For Children, Yoga for Teens
Specialties: Chakras, Meditation, Private / Individual, Retreats, Satsang, Seniors, Workshops
9 Months of Transformation at Blue Lotus Yoga & Movement Arts
401 N. West Street, No. 105
Raleigh
, North Carolina
27603
United States
Contact: Jill Sockman, director, ERYT (919) 831-2853
Category: Teacher Training and Workshops
Styles: Ashtanga, Core Strengthening, Prenatal/Postnatal, Restorative, Vinyasa Flow, Vinyasa Krama, Yin Yoga, Yoga For Children
Specialties: Meditation, Private / Individual, Retreats, Workshops
A Gentle Way Yoga Student & Teacher Training Center
8274 Parkway Dr.
, Suite 102
San Diego (La Mesa)
, California
91942
United States
Contact: Lanita Varshell, E-RYT 500+ (619) 698-1170
Category: Teacher Training and Workshops
Styles: Hatha, Partner Yoga, Phoenix Rising Yoga Therapy, Prenatal/Postnatal, Restorative, Vinyasa Flow, Yin Yoga
Specialties: Ayurveda, Chakras, Meditation, Private / Individual, Seniors, Therapeutic, Workshops
Asheville Yoga Center
211 S. Liberty St.
Asheville
, North Carolina
28801
United States
Contact: Stephanie Keach, E-RYT 500 (828) 254-0380
Category: Teacher Training and Workshops
Styles: Anusara, Ashtanga, Core Strengthening, Forrest Yoga, Hatha, Hot, Iyengar, Jivamukti, Kundalini, Partner Yoga, Phoenix Rising Yoga Therapy, Power, Prenatal/Postnatal, Restorative, Shadow Yoga, Tantra, Viniyoga, Vinyasa Flow, Vinyasa Krama, Yin Yoga, Yoga For Children
Specialties: Ayurveda, Chakras, Kirtan/Music, Meditation, Private / Individual, Retreats, Seniors, Therapeutic, Workshops
Ashtanga Teacher Training and Yoga Retreats
Dallas
, Texas
75248
United States
Contact: info@globalyogashala.com (214) 444-9642
Styles: Ashtanga, Hatha, Restorative, Yin Yoga
Specialties: Retreats
Awake and Aware
3331 Greenleaf Blvd.
Kalamazoo
, Michigan
49008
United States
Contact: Cynthia Hoss or Judy Huxmann (269) 352-7323
Category: Teachers and Studios
Styles: Hatha, Kripalu, Phoenix Rising Yoga Therapy, Restorative, Vinyasa Flow, Yin Yoga
Specialties: Ayurveda, Private / Individual, Retreats, Seniors, Therapeutic, Workshops
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