Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat

health

Winter Wonder Yin

Winter, an inherently yin season, is not the time to indulge in yang activities like shopping, partying, and staying up late. More »

wisdom

Mantra for New Beginnings

Start the new year off with this mantra. More »

lifestyle

True Comfort and Joy

The holidays can unsettle even the most grounded among us. But by simplifying your approach to the season, you can not only survive it but enjoy it, too. More »

food

Eat, Drink, and Be Healthy

Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough. More »

practice

Invite Quiet

Align your body, mind, and spirit with the natural world this winter by practicing this forward-bending sequence. More »

Welcome to YogaJournal.com!

Your Online Retreat for Yoga Poses, Classes, Meditation, and Life—On and Off the Mat
Namaste.

Top 10 Things to do at YogaJournal.com

1. Search our library of 118 poses.

2. Find a tasty vegetarian or vegan recipe for dinner.

3. Download a 20-minute yoga practice video featuring Jason Crandell.

4. Learn easy exercises to help you de-stress at your desk.

5. Read the latest Yoga Buzz blog.

6. Learn about the different yoga styles.

7. Sign up for the Daily Insight newsletter.

8. Hear a track from Michael Franti's new album.

9. Watch a behind-the-scenes video of a Yoga Journal photo shoot.

10. Take the Yoga Snob Quiz.

Blog: Yoga Buzz

New Year, New Commitment

"How you begin something is of great significance," writes New York yoga... More

Blog: Samadhi & the City

NYC: Yoga, Dance, and Cutbacks

The Djoniba Dance & Drum Centre is closing today (so says their latest... More

Community

Yoga Gives Back

The Grameen Foundation helps women in India fight poverty.
Help now >

Community Events

MaraNatha Healthy Heart & Soul Sweepstakes

Enter the MaraNatha Healthy Heart & Soul Sweepstakes for a chance to win a week-end yoga getaway to the Yoga Journal 2009 Estes Park Conference, plus 35 other heart healthy prizes including a MaraNatha nut butter sampler kit with valuable coupons.

To enter, visit: maranathafoods.com

Yoga Journal Conferences

San Francisco Conference
San Francisco, CA
January 16-19, 2009

Grand Geneva Conference
Lake Geneva, WI
March 26-29, 2009

New York Conference
Hilton New York
May 15-18, 2009

More Conferences

YJ Community Member of the Day

Share With Us

Share with Us: Young and Noteworthy Teachers

Is there a young teacher in your neighborhood who is your best-kept secret? Help others to benefit from his or her teaching by getting the word out here.