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Innovative tweaks to traditional poses, smart sequences for wellness, and answers to all things asana from Bethany Lyons, Baptiste Yoga Teacher and Founder of Lyons Den Power Yoga

TIP OF THE WEEK
5 Ways to Love Your Life

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The key to happiness? Loving the life you have, now. Here’s how meditating — and making a date with nature — can help. Read more

ASANA UPGRADE
Pose of the Week: Bound Locust

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Adding a bind to Locust (Salabhasana) will help you go physically deeper into the pose and increase the effects of rotation. Read more

Q+A WITH BETHANY LYONS
Why Is Binding So Beneficial in Yoga?

Bethany Lyons

Binds require flexibility both in the physical body — in order to come into and maintain the pose — and in the mind, in order to stay present and sustain the pose. Read more