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What is Mantra?

Mantra and Chanting have long been associated with yoga practice, but should you teach them to your students? Learn the history of these practices and some popular chants to help you get started.

By Richard Rosen


Chanting Glossary: The precise definition of some common terms.

Chant, chanting: Chant is often used interchangeably with the Sanskrit word mantra; chanting is also used loosely to indicate either the repetition of a mantra (japa) or the singing of devotional songs (kirtana).

Mantra: Literally an "instrument (tra) of thought (man)," defined variously in English as a prayer, hymn or song of praise, sacred formula, incantation, or charm. A mantra may be meaningful or unintelligible, and may consist of a single letter, a word, or a complete sentence.

Japa: Literally "muttering, whispering," usually in reference to the repetition of mantras.

Kirtana (Often referred to as "kirtan;" also called bhajana, "worshipping"): Kirtan is one of the practices of devotional yoga (bhakti-yoga) and consists of singing songs in praise of the deity, usually accompanied by drums and other musical instruments. Literally translated as "mentioning, repeating, saying," usually translated as "chanting."

Invocation: A mantra-like prayer usually spoken at the beginning of a ritual or formal practice session to solemnize the occasion. One of the most famous invocations is that to Patanjali, which begins (translation by B.K.S.Iyengar): "Let us bow before the noblest of sages, Patanjali..."

The recitation of mantra is known as japa, which literally means "muttering, whispering." According to schools such as Hatha Yoga and Mantra Yoga, the universe is created through the medium of sound, and all sound, whether subtle or audible, issues from a transcendent, "soundless" source called the "supreme sound" or "supreme voice" (shabda-brahman or para-vac). While all sounds possess some degree of shabda-brahman's creative force, the sounds of mantras are far more forceful than other sounds.

As a practice, japa is thousands of years old. In the beginning, mantras were drawn only from the thousands of verses in the Rig-Veda, Hinduism's oldest and holiest scripture. After some time, mantras were taken from non-Vedic sources as well, such as the numerous texts associated with the schools of Hindu Tantra, or those revealed to seers (rishis) in meditation. Mantra Yoga as a formal school is a relatively recent development, though "recent" in yoga years meansbetween twelve and fifteen centuries. Instructional manuals commonly list sixteen "limbs" (anga) of practice. Many of them—such as asana, conscious breathing, and meditation—are shared with other yoga schools.

The building blocks of all mantras are the 50 letters of the Sanskrit alphabet. Mantras can consist of a single letter, a syllable or string of syllables, a word, or a whole sentence. Etymologically, the word "mantra" is derived from the verb "man,' which means "to think," and the suffix "tra," which denotes instrumentality. A mantra then is literally an "instrument of thought" that concentrates, intensifies, and spiritualizes our consciousness.

Mantra traditionally has two purposes, which can be called worldly and spiritual. We usually think of mantra solely as an instrument of self-transformation. But in ancient times mantra was also used for mundane and not necessarily positive ends, such as communicating with and appeasing ghosts and ancestors, exorcism or warding off evil forces, remedies for illnesses, control of other people's thoughts or actions, and the acquisition of powers (siddha) or magical skills. As for its spiritual purpose, mantra is said to quiet the habitual fluctuations of our consciousness and then steer consciousness toward its source in the Self.

Yogis also categorize mantras as either "meaningful" or "meaningless." Mantras in the "meaningful" category have an obvious surface meaning along with the esoteric one. Examples of meaningful mantras are the "great sayings" (maha-vakya) drawn from the texts known as the Upanishads, such as "I am the Absolute" (aham brahma asmi) and "You are That" (tat tvam asi). Meaningful mantras have two functions: to instill within the reciter a particular spiritual doctrine, and to serve as a vehicle for meditation.

It's rather misleading to call the second category of mantras "meaningless." Meaningless mantras are only apparently so to non-initiates, who don't possess the key to their understanding. Those in the know, who have undergone proper initiation, understand the mantra perfectly well. Besides, the purpose of these mantras isn't to impart a particular doctrine but to affect a certain state of consciousness in the reciter.

There are a few important things to remember when teaching japa. You will want to communicate the appropriate speed, rhythm, pronunciation, aim, and esoteric meaning of the mantra to your students. It's claimed hat a mantra that's mispronounced and used inappropriately is "asleep" or totally ineffective. It's also recommended that japa be practiced at the same time every day and place every day, facing either north or east. The most propitious time is called the "hour of Brahma" (brahma-muhurta), which is set at different times by different teachers, commonly either at sunrise or an hour before. Of course, depending on the time when you teach, this might not always be possible, so any time and place will do, as long as you encourage your students to practice regularly.

If you're convinced now that chanting will add to your students' experience in class but aren't sure what chant to use or how to pronounce their words, try our Guide to Common Chants, which includes translations, historical information, and audio clips.

Richard Rosen has been writing for Yoga Journal since the 1970s.

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Reader Comments

Swapan Mookerjee

Richard Rosen's very insightful description of mantras reveals his depth of understanding of this topic. It is unfortunate that here in the US we have many teachers and practitioners (I prefer not to elevate them to "yogis") who recite mantras with little to no understanding of their meaning and significance. I realize that this is due to linguistic issues and comprehension/pronunciation limitations. But it is important to understand every word and syllable in mantras.Otherwise we will continue the hodge podge that occurs in yoga classes with complete mispronunciation of names of asanas to the point where tney dont mean anything in Sanskrit, Hindi or any language that I know. Dance teachers are very strict about the pronunciation and use of French terms in Ballet, for example. So lets do it right in Yoga classes also.

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