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Today's Daily Tip

Just Getting Started?

Sometimes, especially if you are new to the practice of yoga , you can feel overwhelmed. There's so much to learn—the ... (continued)

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Fear of Reinjury

I have a student with a groin injury from overstretching in Trikonasana (Triangle Pose) more than six months ago. I feel that Trikonasana, done well, would actually help stretch and rejuvenate the area, but she fears it and tightens up as she attempts it on the injured side. How can I help her?
—Marjut

Maty Ezraty has been teaching and practicing yoga since 1985, and she founded the Yoga Works schools in Santa Monica, California. Since the sale of the school in 2003, she has lived in Hawaii with her husband, Chuck Miller. Both senior Ashtanga teachers, they lead workshops, teacher trainings, and retreats worldwide.



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