If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Today's Daily Tip

Just Getting Started?

Sometimes, especially if you are new to the practice of yoga , you can feel overwhelmed. There's so much to learn—the ... (continued)

Comments

pages: 1 | 2

sangeeta

I am suffering from frozen shoulder, pain and stiffness along with poor muscles and some range of motion. I would like to have some pictures as I had a surgery done lst year for rotator cuff injury. Can you pls show the video to fix this.
Thanks

Jane

Thank you very much. I share the request for images of the arm positions. I suffered compression at the shoulder ,folllowing a wirst fracture and appreciate learning more about the shoudler from an Iyengar certified teacher. I have been practising Iyengar yoga for 5 years now and believe it to be the most precise and well taught method around. We actually learn "how".
Thanks again, J.

Anne

Thank you for this article. I am a long-time yoga practitioner, but now have a frozen shoulder. Many teachers do not understand the condition, and think it can be worked through like a rotator cuff injury.

Renee Kathryn

pictures please!!!

Verna

I would like to see pictures which I could take with me to the mat to practice.

diane Taylor

Please send me the article called
"Thawing a Frozend Shoulder"
Thank you!
Diane

Kaiti

This is great but would be much more useful with pictures showing some of the recommended stretches. Thanks!

jennifer

Yoga has been a God-send in dealing with my frozen shoulder. I am able to relax all other parts of my body as the PT works my shoulder. I have also been able to reach farther and higher during my Kripalu yoga sessions. Tip: Use a heating pad prior to your yoga session.

theresa crutchfield

I have also had many years of training in ballet, but never had this problem. I guess I have been fortunate in this aspect.

corrine wittman

I think my shoulders are both out of their joint, most of the time.(12 years of ballet). I was hoping you could tell me some poses that can strengthen and shorten the muscles, so they dont keep pulling out. I have had this for years. I hope you can help me. thanks.

Return to article page

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions