If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Today's Daily Tip

Thinking about Not Thinking?

The capacity to think is an essential element of our lives. We need to plan, make decisions, and communicate. The problem ... (continued)

Comments

pages: 1 | 2

sangeeta

I am suffering from frozen shoulder, pain and stiffness along with poor muscles and some range of motion. I would like to have some pictures as I had a surgery done lst year for rotator cuff injury. Can you pls show the video to fix this.
Thanks

Jane

Thank you very much. I share the request for images of the arm positions. I suffered compression at the shoulder ,folllowing a wirst fracture and appreciate learning more about the shoudler from an Iyengar certified teacher. I have been practising Iyengar yoga for 5 years now and believe it to be the most precise and well taught method around. We actually learn "how".
Thanks again, J.

Anne

Thank you for this article. I am a long-time yoga practitioner, but now have a frozen shoulder. Many teachers do not understand the condition, and think it can be worked through like a rotator cuff injury.

Renee Kathryn

pictures please!!!

Verna

I would like to see pictures which I could take with me to the mat to practice.

diane Taylor

Please send me the article called
"Thawing a Frozend Shoulder"
Thank you!
Diane

Kaiti

This is great but would be much more useful with pictures showing some of the recommended stretches. Thanks!

jennifer

Yoga has been a God-send in dealing with my frozen shoulder. I am able to relax all other parts of my body as the PT works my shoulder. I have also been able to reach farther and higher during my Kripalu yoga sessions. Tip: Use a heating pad prior to your yoga session.

theresa crutchfield

I have also had many years of training in ballet, but never had this problem. I guess I have been fortunate in this aspect.

corrine wittman

I think my shoulders are both out of their joint, most of the time.(12 years of ballet). I was hoping you could tell me some poses that can strengthen and shorten the muscles, so they dont keep pulling out. I have had this for years. I hope you can help me. thanks.

Return to article page

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions